How to Stay Healthy On GLP-1 Medications: A Holistic Nutritionist’s Perspective
GLP-1 medications mimic the effects of the hormone glucagon-like peptide 1
This is a hormone we make naturally by the small intestines to regulate blood sugar and control appetite.
However, it can be affected by our diet.
If we fail to get enough fiber, healthy fats, and protein, it can start to affect hormone release.
This is when doctors may recommend taking GLP-1 drugs to help make up for it.
It may help with weight loss, but you want to avoid some other side effects, if at all possible, like muscle loss, vitamin deficiencies, gastroparesis, and weak bones.
In this week’s YouTube video, I discuss three lifestyle habits that will help you combat these serious side effects.
Be well
Jenn
▼▼▼▼▼▼ CONNECT WITH ME ▼▼▼▼▼▼
➪ Check Out My Course:
https://jennifer-s-site-2cea.thinkific.com/
➪ Visit my website:
https://www.nutriaholic.com
➪ Connect to all my social accounts here:
https://linktr.ee/nutriaholic
➪ I also have a page full of helpful resources to get you started:
https://www.nutriaholic.com/welcome
➪Join my free Facebook group:
The Health Sweet Spot- Weight Loss and Optimal Health for Determined Women
https://www.nutriaholic.com/fbgroup
➪ Follow me on Instagram @ Nutriaholic_Health_Coaching https://www.instagram.com/nutriaholic_health_coaching
➪ Check out my Facebook Page:
https://www.facebook.com/Nutriaholic
▲▲▲▲▲▲ CONNECT WITH ME ▲▲▲▲▲▲
=======================================
Here are some great healthy lifestyle essentials I recommend (Affiliate Links) :
Clean Beauty Products:
ROOT + CLAY
https://rootandclay.com/
10% Discount Code: Jennifer10
Here is an inexpensive Blood Glucose Meter to help you keep an eye on your blood sugar:
https://amzn.to/3e2fOib
Blood Pressure monitor to use at home:
https://amzn.to/3AtzJkX
Weight Set
https://amzn.to/3yCV1Lw
Resistance Bands
https://amzn.to/3AQEDJ5
Avocado and Olive Oil:
https://amzn.to/3GY3NHc
Chosen Foods Avocado Oil Spray:
https://amzn.to/32cxlBT
Nutiva Organic Cold-Pressed Virgin Coconut Oil:
https://amzn.to/3GYhbuy
Califia’s toasted coconut almond milk
https://amzn.to/326P4uB
Califia Farms Store – Lots of great products here:
https://amzn.to/34mUPVS
Avocado and Olive Oil:
https://amzn.to/3GY3NHc
Yoga Mat
https://amzn.to/3RGT5tF
Apple Watch
https://amzn.to/3TOfya7
Stainless Steel Water Filter Bottle
https://amzn.to/3BdP6iW
Honest Beauty Extreme Length Mascara
https://amzn.to/3qfgvLi
COOLA Organic Mineral Sunscreen Tinted Lip Balm
https://amzn.to/3xlMX2D
Honest Beauty Clean Corrective Tinted Moisturizer
https://amzn.to/3D2aR6U
Cover FX Power Play Foundation
https://amzn.to/3BaMwcz
Puracy Unscented Lotion
https://amzn.to/3BhgsoD
Puracy Multi-Surface Cleaner
https://amzn.to/3KPGYs3
Puracy Natural Foaming Hand Soap
https://amzn.to/3RkZknq
Pacifica Stress Rehab & Caffeine Facial Mask
https://amzn.to/3TFb9qd
=======================================
Control Blood Sugar and Sugar Addiction. Get help controlling diabetes. Get help losing weight. Learn to eat healthily. Eating healthy to stay healthy. Health Coach. Nutriaholic Health Coaching Jennifer Dunn - Holistic Nutritionist and Certified Health and Wellness Coach
=======================================
How to Stay Healthy on GLP-1 Medications: Essential Tips
Managing GLP-1 Medication Side Effects: Top Health Tips
Staying Fit on GLP-1 Drugs: Protein, Nutrition, and Exercise
The Ultimate Guide to Staying Healthy on GLP-1 Medications
Boost Your Health While Taking GLP-1 Medications
GLP-1 Medications: Essential Lifestyle Changes for Optimal Health
Combat GLP-1 Side Effects with These Health Habits
Healthy Living Tips for GLP-1 Medication Users
Maximize Health on GLP-1 Meds: Nutrition, Protein, and Workouts
GLP-1 Medications: How to Protect Your Health and Wellness
#glp1 #glp1diet #glp1hormone #glp1meds #glp1drugs #glp1sideeffects #preventglp1sideeffects #preventmuscleloss #glucagonlikepeptide1hormone #stimulateglp1 #glp1stimulants #makeglp1naturally #naturalglp1 #medicationsideeffects #glp1lifestylehabits #glp1tips #glp1problems #stayhealthyonglp1meds #healthyhabitsforglp1meds #holistichealth #holisticnutritionist #foodsforglp1 #tipsforglp1 #habitsforglp1 #optimizehealth #optimizeresults #optimalhealth #weightloss #muscleloss
-
LIVE
Sarah Westall
1 hour agoOperation Sandman and is the Quantum Financial System Legit? w/ Andy Schectman
443 watching -
The Based Mother
1 hour agoThe Based Mother Show - It’s Banned Book Week | Campaign Marketing Psyops | Best Kamala Impression
-
2:14
Howard Lutnick
2 hours agoLaunching the FMX Futures Exchange
16.1K1 -
LIVE
WeAreChange
2 hours agoUS Sends Troops To Middle East As Region On Brink Of ALL-OUT War
2,699 watching -
46:37
Kimberly Guilfoyle
6 hours agoOne Kama-Lie After Another, Interviews with Betty Cardenas & Phil Kerpen | Ep. 160
30K34 -
1:22:35
Redacted News
4 hours agoHigh Alert! Israel Readies FULL SCALE Invasion of Lebanon, Putin Warns Use of Nukes | Redacted
92.1K196 -
51:01
Candace Show Podcast
3 hours agoLeBron James Is TOO Quiet About Diddy | Candace Ep 70
77.6K212 -
LIVE
Akademiks
2 hours agoYo Gotti Brother put a 100K hit on Young Dolph. 1 Shooter is SNTICHING on Everything! Diddy Update
4,501 watching -
1:20:30
Lee Camp
5 hours agoLIVE: Israel Collapse Coming / Wage Theft Shocking / Former CIA Head Admits Truth
36.5K -
20:49
Freakin' Reviews
1 day agoTesting and Ranking 5 Gadgets Under $20!
25.7K4