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Flexibility Routine for Stretching Legs & Feet | Yoga flow
4 months ago
56
Entertainment
Entertainment Life
at home workout
workout with bench
quick at home workout
workout with warm up and cool down
dumbbell workout
workout with warm up
follow along workouts
workout with dumbbells
30 min dumbbell workout
Hello friends !!! Today is a stretch for the legs and hips. flexible forward bends. yoga split legs
Yoga lessons, simple exercises for beginners.
Stretching is a system of exercises, the main purpose of which is to stretch the ligaments and muscles, as well as increase the flexibility
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