Protein Tips for Type 2 Diabetics [2024] #type2diabetes diabetes #insulinresistance #diabetestips

Type 2 Diabetes Protein tips!

When going low-carb or keto it is important to eat enough protein.

1. Eat a big 50g Protein Bolus per meal to bump insulin in a balanced and regulated way to avoid symptoms of blood sugar spikes. Around 8oz of meat per meal.

2. 30g of protein is the bare minimum to activate Protein Muscle Synthesis to repair and maintain the body.

3. There is no known upper limit to protein, so eat enough for what feels good for you.

4. If on a really high fat keto diet, you might want to increase protein and decrease some added fats as it can blunt your insulin bump response.

5. Insulin plays a role in cell signaling. Protein can give you that bump whereas sugar can give you a nasty spike that may chronically elevate your blood glucose levels.

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