5 Simple Ways to Reduce Stress [2024] #stressrelief #anxietyrelief #mentalhealth #healthytips

#stressrelief #anxietyrelief
1. Eat less sugar and eat less carbs.
- Cortisol spikes and drops cause a lot of stress on the body.
- Avoid Junk Food.
- Eat more Saturated Fat and Protein for stronger mental health building blocks for Neurotransmitters.
2. Magnesium Chloride Sprays and Lotions instead of Pills.
- Makes the body able to relax!
- Pill supplements are not good at increasing levels of Magnesium.
3. Cut out Alcohol.
- Overburdens the Liver, High Stress, Anxiety, Irritability.
- Angry Liver Angry Person.
4. Gratitude Daily.
- Appreciate your life for what you do have, the good things, your family, and friends.
- Don’t focus on what you don’t have.
5. Avoid Things That Make You Feel Bad!
- Turn off the news.
- Watch things that make you happy.
- Do things you enjoy and do not frustrate you.
- Live for joy and cut off toxic people

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