Maintain Muscle Mass for Longevity, Boost Protein Intake and Build Muscle

One of the big questions we got for our expert Q&A was how to increase longevity

This is a very popular question with longevity hacks being all the rage nowadays

Unfortunately there is no magic pill that will make you live longer

However one thing strongly correlated to longevity is muscle mass and strength

So if you want to live longer

Eat your protein and build some muscle

#muscle #Longevity #Strength #weighttraining #resistanceworkout #protein #exercise #health #podcast