What's It Gonna Be - Fatness or Frailty?

4 months ago
30

Join my Substack now for so much more to optimize your aging process and be PREVENTATIVE with your wellness...

Here you will be part of a community whereby critical thinking is encouraged...I do not lead by ego, I lead with an educated voice, not an expert in YOU. That's for you to decipher...

And this Substack will connect to my new podcast coming soon to all podcasting platforms Sandy K Gen X Unplugged.

With so much health advice being pinged at you constantly, wouldn't it be nice to have some encouragement to be able to know if it's right for you? Body. Mind. Spirit. Soul. This is how we optimize wellness.

https://sandykruse.substack.com

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Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.

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