My Million Dollar Method to Build Life-Force Energy

Alright, let's dive into some energy building. We're talking about accumulating life force energy here. The whole body needs to breathe, just like a newborn baby does before the umbilical cord is cut. The energy circulates in a complete loop, and our first task is to restart that loop. We need a reliable method for this, whether by finding a master to teach us or discovering an effective technique on our own.

To build life force energy, we need to understand that it’s all about accumulating and charging up. Think of it like becoming rich legitimately—by being smart and aware of what to do. Before getting rich, you need to distinguish between assets and liabilities. Similarly, to build life force energy, you need to identify and eliminate the leaks in your energy system.

Why build life force energy? Because it transforms your body back into good health. To truly accumulate life force energy, you need to remove all energy leaks. This involves eliminating destructive thought processes and commitments that drain your energy. Often, we commit to collective visions or ideas without questioning them, which siphons off our mental energy. This is what I call "evil qi"—using others' life force energy to further your own goals instead of relying on your own energy.

Many people unknowingly engage in this. It’s similar to money: its value is agreed upon collectively. We need to question everything deeply. All that depletes and drains your energy is wrong; all that strengthens and nurtures is correct. Making this distinction is hard because people often think it's selfish. But accumulating your own life force energy is essential for true well-being.

So, let's bring this down to practical terms. We live in a world with wonderful infrastructure and technology, but there are still some misguided people pushing alarmist ideas. These ideas are often driven by higher authorities siphoning off everyone’s energy. The most positive outcome is for individuals to reclaim their life force energy. This is the grassroots way to a more efficient society.

To achieve success, let go of all cognitive processes and indulgences. Suspend your thoughts, let your life force energy come back to you. Befriend your qi—understand how to nurture and protect it. We're not perfect; we all make mistakes that deplete our qi. But if we maintain a good relationship with our qi, it will protect us.

Now, as my dantian activates, I let the energy spread, feeling the fascia expand and contract. The energy field begins to breathe out and expand, getting larger. This is my method. Make sure you’re seated comfortably, allowing your energy center to expand, creating a springy feeling up your spine.

The entire central channel of fascia expands and contracts. The whole body, lungs, everything, expands and contracts. This is how we build life force energy—through focused, intentional practice.

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Let’s get into it.

好吧，让我们开始能量建设。我们需要积累生命力能量。整个身体需要呼吸，就像刚出生的婴儿在剪断脐带之前那样。能量在一个完整的循环中流动，我们的首要任务是重新启动这个循环。我们需要一种可靠的方法来做到这一点，无论是找到一个大师来教我们，还是自己发现一个有效的技术。

要积累生命力能量，我们需要理解这是一种积累和充电的过程。可以把它想象成合法致富的过程——通过聪明和意识到该做什么来实现。在致富之前，你需要区分资产和负债。同样地，要积累生命力能量，你需要找出并消除能量系统中的泄漏。

为什么要积累生命力能量？因为它可以将你的身体恢复到良好的健康状态。要真正积累生命力能量，你需要消除所有的能量泄漏。这包括消除破坏性的思维过程和消耗你能量的承诺。我们经常在没有质疑的情况下接受集体愿景或想法，这会消耗我们的精神能量。这就是我所说的“邪恶气”——利用他人的生命力能量来推动你自己的目标，而不是依靠自己的能量。

许多人在不知不觉中参与其中。这就像钱一样：它的价值是大家共同同意的。我们需要深入质疑一切。所有消耗和消耗你能量的东西都是错误的；所有加强和滋养你的东西是正确的。做出这种区分很难，因为人们通常认为这是一种自私的行为。但积累自己的生命力能量对真正的幸福至关重要。

让我们把这些带到实际操作中。我们生活在一个有着美好基础设施和技术的世界里，但仍有一些误导的声音在推销危言耸听的想法。这些想法通常是由更高权威推动的，他们在吸取每个人的能量。最积极的结果是让每个人都能重新掌控自己的生命力能量。这是实现一个更高效社会的草根方式。

要取得成功，放下所有的认知过程和感情放纵。暂停你的思维，让你的生命力能量回归到你身上。和你的气做朋友——了解如何滋养和保护它。我们并不完美；我们都会犯一些会消耗气的小错误。但如果我们保持与气的良好关系，它会保护我们。

现在，当我的丹田激活时，我让能量扩散，感觉到筋膜的扩张和收缩。能量场开始呼吸和扩展，变得更大。这就是我的方法。确保你坐得舒适，让你的能量中心扩展，创造一种沿脊柱向上的弹性感觉。

整个筋膜中央通道扩展和收缩。整个身体，肺部，一切，一切都在扩展和收缩。这就是我们通过专注和有意的练习来积累生命力能量的方式。

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让我们开始吧。