BIG Booty Truth: Full Metal Ox Day 1215

Full Metal Ox Day 1215
Thursday 27, June 2024
Apocalypse Year Episode 1280

BIG BOOTY TRUTH

We noticed that there's a competition to find the best podcast title that incorporates the word "truth" in it. Everyone believes they are spreading truth. Some of the truth being spread is that bird flu is the next pandemic. Maybe it's "disease X" that you should be scared to death of.
Another truth is that AI is going to take over the world a la Terminator or The Matrix. Another truth has to do with this 5D consciousness New Earth awakening spirituality. We've covered that too.
We spread our own truth on this channel. We list 7 of them a few times a week. It's undisputed truth... at least no one has disputed them in the comments. Even if they did, they would be entitled to do that.
We've created another character called Rico. Rico represents a real life guy who I don't wanna call out.
Throw back to the life changing day in Madrid.
Enjoy.

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YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Episode 60 Monday
Hard Monday Returns
https://youtu.be/LSLWs0PCLMM?si=hykhwurvvlpx_fLi

Season 5: Session 27:
https://youtu.be/hG6akgfHIfc?si=v9QckSX07KZueOTv
Off Sunday Park Workout

Episode 59 Saturday
Back 2 Back
https://youtu.be/92ekbSP6iOA?si=wvn7EMGmv3Dk5_RU

Episode 58
SUMMER STRENGTH
https://youtu.be/FEo_vPUm7Ss?si=HsyvQ-PQjrFQt8vA

Session 26:
Off Monday Park Workout
https://youtu.be/byuUvKliRdo?si=OVn8hKYek8jrs0Zk

Episode 57
Pyramid Deadlifts (Friday)
https://youtu.be/_jLLbW77RsU?si=WHuqCvwdjetiAvY8

Pull ups like Deadlifts (Wed)
Monkey Bars Session 12
https://youtu.be/F4MY2lVa9aM?si=yYFKqDqbQnKUjdVP

Episode 56
Mega Monday
https://youtu.be/9S0WJdScZa8?si=7ftQbWXlAcF8H8Xm

Episode 55
Leisure Saturday
https://youtu.be/mVgVwt5xFe0?si=xye3e8cj3oHgbQoF

Session 25:
Off Friday Park Workout
https://youtu.be/6bNFp3urFAw?si=eDTQjxn7DDFKa6C_

Episode 54 Thursday
Gratitude & Scheduling
https://youtu.be/w9txWS45UY0?si=EfC6ipa16nZ2Y4R4

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma

Living is the best part of life.