Man Loses 90 lbs In 6 months By Not Eating Cheese

Trey found the A Healthy Alternative YouTube channel in 2019 but didn't make any significant changes until late 2021. He initially lost 30 pounds by following a fasting protocol but then gained the weight back. He eventually decided to adopt a plant-based diet and stopped eating processed foods, including cheese. Trey credits this change, along with intermittent fasting, for his weight loss success.