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June 25, 2024
Keeping your testicles healthy is important. Here are some easy tips:
1. Check Yourself:
Feel your testicles once a month for any lumps, swelling, or changes.
2. Eat Well:
Have a balanced diet with fruits, vegetables, lean meats, and whole grains.
3. Exercise:
Stay active to keep a healthy weight and good blood flow.
4. Avoid Bad Habits:
Don’t smoke, do drugs, and limit alcohol.
5. Protect Yourself:
Wear a cup during sports to avoid injury.
6. Practice Safe Sex:
Use condoms to prevent infections.
7. Stay Cool:
Avoid hot baths, saunas, and putting laptops on your lap for long times.
8. See a Doctor:
Get regular check-ups and talk to your doctor about any worries.
9. Manage Stress:
Use relaxation techniques like meditation or deep breathing.
10. Wear Loose Clothes:
Avoid tight underwear and pants to keep your testicles cool.
11. Drink Water:
Stay hydrated to support overall health.
If you notice any changes or have concerns, see a doctor right away.
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