Why We Don't Like It

Welcome! In this episode, I discuss why we don't like it, when it comes to change.

Learn how to overcome the barriers and embrace change to enhance your mental game and level up your performance.

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achieving peak performance

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00:00 Introduction to Mental Game Mastery
00:21 Understanding Resistance to Change
00:54 The Cost of Change
01:12 Self-Doubt and Limited Self-Efficacy
01:53 Chaos and Habit: The Mind's Resistance
02:42 Levels of Acceptance in Change
03:06 Final Thoughts