Episode 65 Happy Birthday to Me: What I Have Learned in 53 years

In this episode, I celebrate my 53rd birthday by sharing some life lessons and personal reflections.

This includes my discussion of the challenges tied to body image and self-acceptance, especially during life transitions like menopause. I open up about my own struggles with weight and body perception as a Nutritionist. I also discuss some of my recent health challenges and overcoming setbacks.

Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/