No Flour, No Sugar. Healthy and clean Breakfast recipe.

00:11 Recipe 1:
- 1 glass of oatmeal
- spices (dried garlic, mixture of peppers)
- salt as desired
- 2 eggs
- milk 70+ ml (if the dough is thick, add more milk)
- onion
- olive oil for frying

03:47 Recipe 2:
- 1 glass of oatmeal
- 2 eggs
- milk 70ml
- 1/3 spoon of salt
- boiled chicken
- cheese
- olive oil for frying
If the dough is thick, add a little milk.

07:43 Recipe 3:
- 1 glass of oatmeal
- 2 eggs
- crab sticks 5 pieces
- cheese 40g
- water 70ml+
- spices
- olive oil for frying
- soft curd cheese
- green onions