115- True Man Coaching

In this episode, Mike Van Pelt, a men's life coach and host of the True Man Podcast, discusses the importance of community and relationships for men. He highlights the issue of loneliness and mental health among men, emphasizing the need for men to seek help and support. Mike also emphasizes the value of sage adults and the wisdom they can offer. He shares personal experiences and regrets in fatherhood, encouraging men to prioritize their relationships with their children. Finally, Mike discusses the importance of being rooted in faith and the practice of pausing to center oneself in moments of stress or anger. In this conversation, Mike Van Pelt shares insights and advice on various aspects of life, including starting the day with prayer and meditation, offering support and invitation to others, the importance of seeking help and coaching, and navigating the challenges of fatherhood. He emphasizes the value of community and the need for men to recognize their worth and seek support. Mike also highlights the benefits of coaching and the importance of vulnerability and authenticity. Overall, the conversation provides valuable guidance for men looking to improve their lives and relationships.

Takeaways

Incorporating prayer and meditation into the morning routine can help ground and start the day.
Offering support and invitation to others can make a significant impact on their well-being.
Seeking help and coaching is essential for personal growth and navigating life's challenges.
Being vulnerable and authentic is a sign of strength and can lead to meaningful connections and personal development.

Chapters

00:00 Introduction and Background
03:30 Loneliness and Mental Health
09:07 The Importance of Community for Men
17:18 The Value of Sage Adults
21:19 The Power of Asking for Help
25:41 Building Relationships and Avoiding Isolation
31:05 Regrets and Healing in Fatherhood
39:50 Rooted in Faith and Relationship with God
44:30 Grounded in the Practice of Pausing
47:30 Starting the Day with Prayer and Meditation
48:28 Offering Support and Invitation
51:09 Inviting Others to Join the Community
53:00 The Importance of Seeking Help and Coaching
54:28 Navigating the Challenges of Fatherhood
55:19 Where to Find More of Mike Van Pelt