Premium Only Content

South Indian Upma
Upma is a traditional South Indian breakfast dish made from semolina (also known as rava or sooji) and is often enjoyed for its simplicity and versatility. Here’s a basic recipe for making upma:
### Ingredients:
- 1 cup semolina (rava/sooji)
- 2 tablespoons oil or ghee
- 1 teaspoon mustard seeds
- 1 teaspoon urad dal (split black gram)
- 1 teaspoon chana dal (split Bengal gram)
- 1-2 green chilies, chopped
- 1 medium onion, finely chopped
- 1 inch ginger, finely chopped or grated
- A few curry leaves
- 1-2 tablespoons cashew nuts (optional)
- 2-3 cups water
- Salt to taste
- Fresh coriander leaves, chopped (for garnish)
- Lemon juice , cashew , favorite vegetables (optional)
### Instructions:
1. **Roast the Semolina:**
- Dry roast the semolina in a pan on medium heat until it turns light golden brown and gives off a nutty aroma. Stir continuously to avoid burning. Once roasted, set aside.
2. **Prepare the Tempering:**
- Heat oil or ghee in a pan.
- Add mustard seeds and let them splutter.
- Add urad dal, chana dal, and cashew nuts. Fry until they turn golden brown.
- Add chopped green chilies, ginger, curry leaves, and finely chopped onions. Sauté until the onions become translucent.
3. **Cook the Upma:**
- Add water to the pan and bring it to a boil. Add salt to taste.
- Gradually add the roasted semolina to the boiling water, stirring continuously to avoid lumps.
- Reduce the heat to low and cook the upma, stirring frequently, until the semolina absorbs all the water and reaches a soft, fluffy consistency.
4. **Finish and Serve:**
- Once cooked, turn off the heat and cover the pan. Let it sit for a few minutes.
- Fluff the upma with a fork, add a squeeze of lemon juice if desired, and garnish with fresh coriander leaves.
- Serve hot with coconut chutney, sambar, or as is.
Enjoy your delicious and comforting upma!
-
1:01:26
Dr. Eric Berg
4 days agoThe Dr. Berg Show LIVE February 21, 2025
18.8K5 -
54:47
Steven Crowder
3 hours agoSharpening Spiritual Tools, Handling Infidelity & Manifesting Destiny | Tough Love with Guru Crowder
102K269 -
58:12
The Big Migâ„¢
7 hours agoGlobal Finance Forum From Bullion To Borders We Cover It All
6.59K1 -
2:02:10
LFA TV
17 hours agoGUTTING THE GOVERNMENT! | LIVE FROM AMERICA 2.21.25 11AM
41.5K26 -
LIVE
Film Threat
16 hours agoTHE MONKEY + DAISY RIDELY IN CLEANER + TONS OF REVIEWS | Film Threat Livecast
114 watching -
28:38
pewculture
3 hours agoThe Pew Culture Podcast #12 - Suicide Squad
23.9K2 -
1:29:38
Caleb Hammer
2 hours agoIf Her Husband Sees This, It's Over. | Financial Audit
19.5K3 -
LIVE
Major League Fishing
1 day agoLIVE Tackle Warehouse Invitationals, Stop 1, Day 1
234 watching -
DVR
Bannons War Room
3 days agoWarRoom Live
1.06M234 -
2:03:31
Matt Kohrs
12 hours agoPAYDAY FRIDAY!!! || The MK Show
54.3K3