Gluten free , High Protein Wrap

May 6, 2022 #Repost
#Repost @chris_noel_hc with @make_repost
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Cooking live ! Egg white “wrap” with chicken , fresh veggies , Pico de gallo and guacamole

Wrap : approx 80 grams or egg whites (from 2 eggs )

18-20g kodiak gluten free pancake mix or all purpose flour (unbleached)
1 T all purpose seasoning

Mix and cook on medium heat flipping once until both sides are browned . Use immediately 😋

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For the wrap alone :

Protein : 12.2 carb 17.5 Fat 2.1

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