The HOT Seat: Raising “degenerates”, My Biggest Triggers, Sunning Balls Story | EP331

Episode Highlights: taking responsibility for your triggers, power of patience in personal growth, balancing concerns and respect in relationships, reflecting on regrets and opportunities for learning

Summary: In this episode of the Hot Seat Series, host Kaylor Betts is interviewed by team member and client Jess Rowe! They discuss topics such as ayahuasca retreats, parenting advice for dealing with troubled children, and managing triggers.

Kaylor shares his personal journey of overcoming challenges and offers insights on how to support children going through difficult times. He emphasizes the importance of patience, creating a safe space for open communication, and building trust and respect in relationships.

Kaylor was asked about his triggers, the concept of triggers and how to manage them by being conscious, observing, and responding rather than reacting. He emphasizes taking responsibility for one's own triggers and the importance of creating space between stimulus and response. Kaylor shares his personal triggers, including seeing loved ones not living up to his beliefs and feeling insecure about his intelligence. He also reflects on regrets, highlighting the value of learning from past mistakes.

Lastly, Jess asks about whether Kaylor has ever been caught sunning his balls, check out the full episode to find out what happened!

Takeaways:
- Parenting advice: Be patient, create a safe space for open communication, and build trust and respect in relationships
- Triggers are opportunities for growth and self-awareness. Learn to manage them by being conscious, observing, and responding rather than reacting
- The goal is not to eliminate triggers, but to develop the ability to regulate and navigate through them
- Validate your feelings, but don't let them dictate your behavior. Take responsibility for your triggers and create space between stimulus and response
- Regrets can be valuable learning experiences and opportunities for personal growth
- It's important to strike a balance between expressing concerns to loved ones and respecting their choices

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SPONSORS:

Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order

The Wellness Company | https://www.twc.health/products/bison-trifecta Use Code WINNING at checkout for 10% off your order
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IMPORTANT UPDATES:

Check out the Awake & Winning Website | https://awakeandwinning.com/
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Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/
Follow Jess Rowe on Instagram https://www.instagram.com/jkrowe50
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