Duncan Bhaskaran Brown: Achieving Freedom from Unruly Urges - Food, Drink, Drugs, & Digital.

Welcome to this week's episode of Building Community! 🎉 Today, we have a special guest, Duncan Bhaskaran Brown—an inspiring author, speaker, and coach.

Duncan's transformative books, "Real Men Quit" and "Get Overindulge", provide powerful insights into breaking free from the grip of food, drink, drugs, and digital dependencies.

In this episode, we dive deep into Duncan's journey and explore his unique strategies for achieving freedom from unruly urges. Discover practical tips, motivational stories, and actionable advice to reclaim control over your life and embrace a healthier, more fulfilling lifestyle.

Don't forget to like, comment, and subscribe for more inspiring content! Share this episode with friends and family who might benefit from Duncan's wisdom.

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