Use this Motivation in Honor of Our 800th Episode!

🔔 Subscribe for more great content: https://www.youtube.com/@TheShawnModel
▶️ Recommended for you: https://www.youtube.com/watch?v=2x5Q8TSoGF0

This compilation features amazing experts like Dr. Ellen Langer, Greg Harden, Dr. Robert Waldinger, Kelly & Juliet Starrett, and more. You’re going to learn powerful facts and tips that if applied, have the potential to transform your health and boost your motivation. I sincerely thank you for being a part of our community, whether you’ve listened to one show, or all 800. Click play to join in on the celebration!

In this episode you’ll discover:

* The fascinating science of how your perception can impact your healing timeline.
* Why thinking in absolutes makes life less interesting.
* What it means to have a mindful body.
* The definition of brain reserve.
* How to take responsibility for your life.
* A powerful exercise you can use to reach your goals faster.
* Why you’re closer to your goals than you think you are.
* What it means to be the one.
* How changing your physiology can change your mindset.
* The difference between real thinking and mentation.
* Why you shouldn’t be attached to your opinions.
* The major problem with the US healthcare system.
* Why the mantra “trust the science” isn’t serving us.
* How ultraprocessed food is weaponized.
* The connection between longevity and strong relationships.
* How healthy relationships can relieve stress.
* The transformative power of believing in yourself.
* How to make your worst day better than the average person’s best day.
* How sitting for long periods of time impacts your lymphatic system.
* Why sitting on the floor is good for your biology.
* A test you can use to gauge your longevity.
* Why you should aim to build a durable body.

Listen to this episode on the go!
🍎 Apple Podcasts: https://itunes.apple.com/us/podcast/the-model-health-show/id640246578
🟢 Spotify: https://open.spotify.com/show/6F3aCAq1L6k3eVqfaveMCp
📙 https://eatsmartercookbook.com - get my NEW YORK TIMES BESTSELLING cookbook "The Eat Smarter Cookbook" today!
📤 sign up for Model Mondays: https://themodelhealthshow.com/mondays

Follow Shawn!
Instagram: https://www.instagram.com/shawnmodel/
Tiktok: https://www.tiktok.com/@themodelhealthshow
Facebook: https://facebook.com/TheModelHealthShow/
Rumble: https://rumble.com/user/ShawnStevenson
💻 Website: https://themodelhealthshow.com/

Items mentioned in this episode include:

https://themodelhealthshow.com/lmnt -- Get a FREE sample pack with any order!
https://themodelhealthshow.com/foursigmatic -- Get an exclusive discount on your daily health elixirs!
https://themodelhealthshow.com/ellen-langer/ Age in Reverse & Heal Faster with Dr. Ellen Langer -- Listen to episode 760!
https://themodelhealthshow.com/improve-brain-amen/ Use These Exercises to Improve Your Brain with Dr. Daniel Amen -- Listen to episode 671
https://themodelhealthshow.com/ed-mylett-the-one/ Strengthen Your Psychology & Become THE ONE with Ed Mylett -- Listen to episode 652
https://themodelhealthshow.com/michael-beckwith-mind-fasting/ Mind Fasting & Dealing with Conflict with Dr. Michael Beckwith -- Listen to episode 687
https://themodelhealthshow.com/casey-means-and-calley-means/ How to Fix America’s Healthcare with Dr. Casey Means & Calley Means -- Listen to episode 778
https://themodelhealthshow.com/dr-robert-waldinger/ The #1 Controller of Human Health with Dr. Robert Waldinger -- Listen to episode 651
https://themodelhealthshow.com/greg-harden/ How to Build Mental Fitness with Greg Harden --Listen to episode 713
Mobility Exercises to Upgrade Your Performance with Juliet & Kelly Starrett -- Listen to episode 675
https://www.amazon.com/Mindful-Body-Thinking-Chronic-Health/dp/0593497945/tag=modelhealth1-20 --The Mindful Body by Ellen J. Langer
https://www.amazon.com/Built-Move-Essential-Habits-Freely-ebook/dp/B0B5STDSC8/tag=modelhealth1-20 -- Built to Move by Kelly & Juliet Starrett

This episode of The Model Health Show is brought to you by LMNT and Foursigmatic.

Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.

Timestamps:
00:00 - Introduction
01:09 - Love your brain, love your life
5:52 - How to heal your body with your mind
11:12 - Be the one that heals your family line
13:45 - The secret to changing through inspiration
16:49 - From sick-care to health-care
19:45 - The secret to longevity
22:23 - How to be the best
26:17 - Bio-hack the body to get rid of pain

#shawnstevenson #ellenlanger #edmylett #gregharden #caseymeans #calleymenas #motivation