Brain Fuel!!

What fuel are you giving your brain?

One of the main causes of mental health issues is the brain being unable to use energy efficiently

Why would that be?

Has our brain evolved to not be able to use energy?

Or in our modern lifestyle and diet are we giving our brain the wrong fuel?

Any machine given the wrong fuel will not work efficiently and our brain is no different.

If we stop poisoning ourselves with processed carbs and seed oils our brain can start to work again

Supply your brain with the fuel it needs, fats. The brain is 60% fat and ketones are the purest form of fuel.

Improve your diet and you will improve your mental health

Don’t forget for the rest of June I am offering a FREE health consultation to ANY men that are struggling with mental health

Send me a DM, reply to this post with JUNE or email me at ryan@healthwealthuk.com

#energy #brainhealth #mentalhealth #mentalhealthawareness #mensmentalhealth #health #healthyeating