Dr Garrett Smith on Copper, Manganese and B Vitamins: do we Really Need them? Rejuvenate Pod Ep. 68

If you’d like to know which Genetic Factors are influencing your Hormones go to
https://geneticinsights.co/hormones

You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

You can find Dr. Garrett Smith here
https://nutritiondetective.com/
https://x.com/NutriDetect

You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP - Dr. Garrett - https://youtu.be/WJOIC1MmIZc
RP- Grant Genereaux - https://youtu.be/bQmS5eyVT0w
RP - 5 Character - https://youtu.be/dDjSWS-MV0w

Love Your Liver Program - https://members.nutritiondetective.com/

Timestamps/Annotations:
00:00:00 Teaser Trailer
00:01:32 Dr. Garrett Smith Introduction
00:02:34 Is there such a thing as a copper deficiency
00:11:50 The liver accumulates toxins
00:13:29 You cannot eat a zero vitamin A diet
00:15:13 All muscle meat carnivore diet - here’s the issue we’re omnivores
00:22:25 Fructose as a carb source instead of starch (best sources of carbs)
00:27:03 Is fructose a strain on the liver/cholestasis
00:33:48 Is copper an essential nutrient/ copper has a big affinity for the reproductive organs
00:39:42 Copper toxicity looks like potassium deficiency/ Copper toxicity symptoms/ you have to find the right dose of zinc
00:46:24 As you replenish zinc this is what you will see in the blood tests
00:48:21 Is it possible I don’t have copper toxicity if my copper markers are low/ the difference between men and women and bile
00:52:56 Reference ranges and what to aim for (all labs have their own range)
00:56:30 Magnesium- oral vs. topical magnesium/ Your labs are a map
01:00:07 Copper is known to cause cholestasis
01:10:06 Copper excess creates psychopathy/ Vitamin A and schizophrenia
01:16:44 Toxic Bile Theory - where are the toxins going/intrahepatic cholestasis/cracking open the liver (the turning point)
01:26:03 Manganese
01:29:01 B12
01:38:34 B1, B2, B6 and Folate
01:41:42 Methylation/ flush niacin testing
01:45:41 Vitamin K2 - not sufficient to stop the calcification that vitamin D causes/ vitamin A depletes K2
01:51:48 Why is toxicity so under focused on/ what’s more important eat higher nutrients or take in less toxicity/ modern medicine’s reason to deny toxicity
02:03:15 Where to find Dr. Garrett Smith (53 & 71)
02:05:50 Love Your Liver Program

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

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