Watch if you love ur parents

Many people on old age face a lot of difficulty on a daily basis. Today I maybe fine but there's not guarantee about tomorrow. So, what's the solution? The answer is strength training. The most scientifically proven method to decrease the risk of cancer health deterioration and old age health issues in terms of muscles and stability are to strength train and to develop muscles.
Do these exercises and share these knowledge with your parents, family and friends.