DR. ANDY GALPIN: Unlocking Elite Performance: Mental & Physical Mastery
🐏 Get Your First Month of MTNTOUGH Free Use Code "MTNPOD" @ https://mtntough.com/
🇺🇸 Merch: https://mtntough.com/collections/merch
Andy Galpin is a professor of kinesiology at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and has collaborated with top-tier athletes across various domains including the UFC, MLB, NBA, PGA, NFL, Boxing, Olympics, Military, and Special Forces. Additionally, he co-founded Vitality Blueprint, Absolute Rest, BioMolecular Athlete, and RAPID Health & Performance and will be the host of the upcoming Perform with Dr. Andy Galpin podcast, set to launch this Summer 2024.
To learn more about Andy, follow him on Instagram at @drandygalpin and check out andygalpin.com.
Thank you to our sponsors. Please support them:
SIG SAUER: https://www.sigsauer.com/
MTN OPS: Checkout MTN OPS x MTNTOUGH Co-Branded Hydrate Flavor: https://mtn-ops.sjv.io/5gJbz1
TURTLEBOX Audio: Use promo code TOUGH for a free Turtlebox hat with purchase of a Gen2 speaker. https://turtleboxaudio.com/products/turtlebox-speaker-gen-2
----
What is MTNTOUGH?
MTNTOUGH is The #1 Fitness App Trusted By The Dedicated
Our premier functional fitness programming is conveniently packaged for hunters, first responders, military, and mountain athletes. Train at home, at the gym, or on the go.
Since 2016, MTNTOUGH has been dedicated to helping individuals achieve their personal goals by creating a foundation for physical and mental toughness. The brand’s best-in-class programs are developed, tested, and proven by former Navy SEALs, Army Rangers, and renowned physical trainers. MTNTOUGH+ programs are used by elite groups and operators, including special ops forces, wildland firefighters, backcountry hunters, professional mountain athletes, and more. The MTNTOUGH fitness lab is headquartered in Bozeman, Montana, surrounded by some of the world’s top mountain athletes.
Chapters:
00:00:00 - Taking Responsibility for Your Own Success
00:05:33 - Enhancing Human Performance
00:10:07 - Making Science Accessible on Multiple Platforms
00:14:20 - Carving My Own Path in the Fitness Industry
00:18:30 - Taking Risks and Pursuing Autonomy
00:22:52 - Carving our Path
00:27:45 - The Mind-Body Connection in Coaching Programs
00:32:18 - Mental Performance in Sports
00:36:34 - Finding Focus in Stressful Situations
00:41:37 - Fighting through Chaos
00:45:50 - Mental Rehearsal and Conditioning Strategies
00:49:44 - The Importance of Controlling What You Can Control
00:54:49 - Maximizing Performance and Overcoming Constraints
00:59:08 - Optimizing Human Performance
01:03:10 - Remove Constraints for Peak Performance in Physiology
01:07:56 - Blood Markers and Optimal Performance
01:12:33 - Identifying Clinical Disorders
01:16:55 - Common Health Issues
01:21:13 - Effective Supplements for Performance
01:25:45 - Top Supplements for High Performance
01:30:21 - Check out Dr. Andy Galpin on Instagram and his upcoming podcast
#humanperformance #andygalpin #mtntough #strengthtraining #BioMolecular #athlete #fitness #functionalfitness #weighttraining #motivation #performance #performancetraining #hypertrophy #sciencepodcast
-
1:32:36
MTNTOUGH Fitness Lab
4 days agoThe World’s Toughest Hunting with Bryan Barney | MTNT POD
32.8K -
5:09:20
Nerdrotic
15 hours agoAgatha All Along Geyest Show EVER! Rings of Power Girl POWER! - Friday Night Tights #320 Jonny Law
136K45 -
1:18:43
Edge of Wonder
12 hours agoPager Explosions: How Technology Can Be Used Against Us
77K23 -
8:19:47
Akademiks
18 hours agoDiddy Arrest Footage LEAKED! Police Say He's ON S*ICIDE watch after Being Locked up in MDC BROOKLYN
201K112 -
11:44:20
Total Horse Channel
22 hours ago2024 WDAA World Championship Show | Friday | Arena One
76K1 -
4:16
The Worlds Funniest Animals
13 hours agoAnimals Gone Wild Compilation
59.7K19 -
2:22:56
WeAreChange
15 hours agoDiddy Will Get EPSTEINED?! The Power Brokers Are LOSING IT
107K59 -
1:56:20
Twins Pod
1 day agoWar Hero or War Criminal? | Twins Pod - Episode 31 - Eddie Gallagher
125K28 -
2:00:23
2 MIKES LIVE
18 hours ago2 MIKES LIVE #119 Open Mike Friday!
36.6K1 -
2:02:21
Quite Frankly
17 hours ago"Diddy's Jail Guards, Crowder's Sting, When UV Attacks, and More..." 9/20/24
38.9K13