Transform Your Life: Easy Habits For A Healthier You!

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There is no shortage of health and wellness advice, but here are the simple habits anyone can implement to transform your life and become a healthier version of you.

Regina, a health and wellness coach, joins me to share simple everyday habits that any person can start forming to live a healthier life tomorrow. The old saying "keep it simple stupid" could not be more true. You don't need a fancy regiment or expensive subscription service, you just need to put your mind to it.

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