Día 35 - Piernas

Fecha de grabación: 6/15/24

Single Leg Standing Calve Raises (10-20)
1min rest

Warmup Set 1: Bodyweight (both legs) - 10 reps
Warmup Set 2: 20lbs - 5 reps

Set 1: 35lbs - 8 reps
Set 2: 45lbs - 7 reps
Set 3: 45lbs - 7 reps
Set 4: 45lbs - 6 reps
Set 5: 20lbs - 10 reps

Romanian Deadlift (8-12)
3min rest

Warmup Set: 35lbs - 10 reps

Set 1: 45lbs - 10 reps
Set 2: 45lbs - 10 reps
Set 3: 45lbs - 8 reps

Bulgarian Split Squats (8-10)
3min rest

Warmup Set: 35lbs - 5 reps

Set 1: 35lbs - 11 reps
Set 2: 35lbs - 10 reps
Set 3: 35lbs - 8 reps

Goblet Squats (8-10)
3min rest

Set 1: 45lbs - 17 reps
Set 2: 90lbs - 13 reps
Set 3: 90lbs - 9 reps