Achieve Mental Clarity - Day 6 of 9 Day Breathwork Challenge for Focused Mind & Healthy Body

Achieve Mental Clarity - Day 6 of 9 Day Breathwork Challenge for Focused Mind & Healthy Body
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Welcome to Day 6 of our 9-Day Breathwork Challenge! In this session, we will guide you through various powerful breathing techniques to enhance your mental clarity, focus, and overall health. Join us as we explore Tummo Breathing, Bhastrika Pranayama, Alternate Nostril Breathing, and Bhramari Pranayama. Each practice is designed to help you achieve a focused mind and a healthy body.

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YOU'LL PRACTICE
- Tummo Breathing - 30 sec breath hold
- Tummo Breathing - 45 sec breath hold
- Bhastrika Pranayama - 60 sec breath hold
- Alternate Nostril Breathing
- Bhramari Pranayama

CHAPTERS
0:00 Introduction and Benefits
1:20 Tummo Breathing - Round 1
3:36 Tummo Breathing - Round 2
6:27 Bhastrika Pranayama
9:03 Alternate Nostril Breathing
11:32 Bhramari Pranayama
13:53 Holistic Membership
14:10 Breathwork Journal

Day 1 - Energy - • Ignite Your Energy - Day 1 of 9 Day B...
Day 2 - Stamina - • Build Stamina Fast - Day 2 of 9 Day B...
Day 3 - Strength - • Gain Inner Strength - Day 3 of 9 Day ...
Day 4 - Vitality - • Boost Vitality Now - Day 4 of 9 Day P...
Day 5 - Resilience - • Respiratory Resilience - Day 5 of 9-D...
Day 6 - • Achieve Mental Clarity - Day 6 of 9 D...
Day 7 - Join the Challenge on our Website: https://www.meditatewithabhi.com/9-da...

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Disclaimer:
This content is educational, not medical advice. Always consult a healthcare professional before starting any new exercises, particularly if you have existing health concerns.

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