1:05/10:51•Round 1-Bhastrika Pranayama Boost Vitality Now-Day 4 of 9

Boost Vitality Now - Day 4 of 9 Day Powerful Breathwork Challenge for Health Enhancement
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YOU'LL PRACTICE
- 1 Round of Bhastrika Pranayama
- 2 Round of Tummo Breathing Variation (40 breaths with 5th breath longer)
- 1 Round of Bhramari Pranayama (Humming Bee Breath)

CHAPTERS
0:00 Introduction & Benefits
0:30 Round 1 - Bhastrika Pranayama
2:31 Round 2 - Tummo Breathing Variation
5:16 Round 3 - Tummo Breathing Variation
7:16 Round 4 - Bhramari Pranayama
10:02 Breathwork Masterclass
10:15 Breathwork Tracking Journal

Day 1 - Energy - • Ignite Your Energy - Day 1 of 9 Day B...
Day 2 - Stamina - • Build Stamina Fast - Day 2 of 9 Day B...
Day 3 - Strength - • Gain Inner Strength - Day 3 of 9 Day ...
Day 4 - Vitality - • Boost Vitality Now - Day 4 of 9 Day P...
Day 5 - Join the Challenge on our Website: https://www.meditatewithabhi.com/9-da...

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Disclaimer:
This content is educational, not medical advice. Always consult a healthcare professional before starting any new exercises, particularly if you have existing health concerns.

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