Gain Inner Strength - Day 3 of 9 Day Breathwork Challenge for Robust Energy & Wellness

Gain Inner Strength - Day 3 of 9 Day Breathwork Challenge for Robust Energy & Wellness 👉 Join the 9-Day Challenge on our Website: https://www.meditatewithabhi.com/9-da...

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Feeling drained or lacking resilience? In this video, breathwork expert Abhi Duggal guides you through a powerful practice to: Cultivate inner strength, Boost energy levels, Enhance overall well-being. This breathwork practice is perfect for Day 3 of our challenge, but can also be done independently. New to breathwork? No problem! This series is designed for all levels.

YOU'LL PRACTICE
- 3 Rounds of Breath of Fire with 30 sec, 45 sec and 60 seconds Bandhas (Energy Locks)
- 1 Round of Bhramari Pranayama (Humming Bee Breath)

CHAPTERS
0:00 Introduction and Benefits
1:05 Mastering Posture and Bandhas
2:16 Round 1 Breath of Fire with 30 Sec Bandhas
4:35 Round 2 Breath of Fire with 45 Sec Bandhas
7:32 Round 3 Breath of Fire with 60 Sec Bandhas
10:53 Round 4 Humming Bee Breath
14:25 Download Tracking Journal
14:46 Breathwork Masterclass

Day 1 - Energy - • Ignite Your Energy - Day 1 of 9 Day B...
Day 2 - Stamina - • Build Stamina Fast - Day 2 of 9 Day B...
Day 3 - Strength - • Gain Inner Strength - Day 3 of 9 Day ...
Day 4 - Vitality - • Boost Vitality Now - Day 4 of 9 Day P...
Day 5 - Join the Challenge on our Website: https://www.meditatewithabhi.com/9-da...

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Disclaimer:
This content is educational, not medical advice. Always consult a healthcare professional before starting any new exercises, particularly if you have existing health concerns.

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