SOLOS EP2 - How to deal with Depression as a Man

tooth paste - https://www.amazon.com/Essential-Toothpaste-Fluoride-Vegetable-Seneitive/dp/B087VVRG86/ref=sr_1_3?crid=2H9KW5Z1GHWW&dib=eyJ2IjoiMSJ9._d9_-j4kA5EivuLboWDekCNr0BAi9Jgc1DtWazsG3O1Z0WzW4aNm_pMqv37jxSxQVolxWSif5nxQpuRHUmE8oiVZP1wUZTCh1v1661CY3ElwIhzT4y9yBaJolEaEd-bSNuyL3FegL-YVbDDEJYWyqKm74R91Ecg3o1aJ5WlBfTmElAj6AxmA5fVDkEvvqVY0r4XcxgRs4GrRresmbw0LtAF-Rwa-IUjr4EXkOxBV6nCqJimXwhF1YagRfCwefnue9lySEyaX0x8VWzFYQrnXS0Ij0QjcsQIdH9BMzKPkzkA.V3fJYqMtUcmWEhgP_CVDKBkUVOsIipPd4XCReCC-ZPU&dib_tag=se&keywords=ESSENTIAL+TOOTHPASTE+%28100%25+Fluoride+Free%29&qid=1718592430&s=hpc&sprefix=essential+toothpaste+100%25+fluoride+free+%2Chpc%2C90&sr=1-3

PMF Mat - https://higherdose.com/products/infrared-pemf-mat

Power Plate - https://powerplate.com/collections/whole-body-vibration

Sea Moss Shampoo - https://www.etsy.com/market/sea_moss_shampoo

Shower filter - https://www.amazon.com/dp/B00AM17776/ref=sspa_dk_offsite_brave_1?psc=1&aaxitk=cf5350ba8268656ddded3abd30de1ec6&tqtoken=AgR4DJ58HcTGgxGE2fv68gkBBac3ZFdXScjYbulgVemJeuAAGgABAAlyZWNpcGllbnQAC0FtYXpvbkFkc1RRAAEAEWF3cy1rbXMtaGllcmFyY2h5ACRiM2NlMjE3OS0wMzJhLTQ5NTAtOWFlZC00MTczZDMxZmNhMmEAXLH7_CdC_4ZJxttB5lr4aEsL8-HMSVIrlFFS6ETtK8nXMwFE6ZdgvB9GW5UI_60eLm5mgabn0afThSwiJF4Ucvh9cDu8zcMgi4ATGols_mqIrC8xa2YSi4Q8jwP6AgAAEABd15og0fSLutPSMC8pKcvOC2kbk4OqXrZ4qhwr6HewyrH22gp1F2-1qUeSfaxwYbP_____AAAAAQAAAAAAAAAAAAAAAQAAABt_RhXzBo673dv6qxF5AMTA6paoMoVRbJiFkXGzS4g_DVbMozo5enm0Ev3E

Spring Water - https://www.instacart.com/store/brands/saratoga

Dyln - https://www.dyln.co/products/dyln-insulated-alkaline-water-bottle-40-oz

step 1 - diet
step 2 - sport + gym
step 3 - set a goal + chose a career