High Carb Health's Colitis & Crohn's Reset | Apology, Weight Gain, Flare Foods, Routines, & Faith | GHH Ep. 9

High Carb Health founders, brothers Shukul and Shamiz Kachwall, discuss their approach to coaching clients with IBD through a whole food plant-based diet. Shamiz shares his inspiring recovery from a severe case of ulcerative colitis through this diet, highlighting the potential for significant gut health improvements. They emphasize the importance of understanding the body's self-healing process and the role of lifestyle factors such as sleep, hydration, mental health, and exercise. The brothers also discuss their personal routines, which involve a diet rich in fruits, greens, and starches, and regular exercise. They stress the importance of understanding the root cause of IBD and focusing on long-term healing rather than quick fixes. Additionally, Kenny addresses his 2019 video regarding his time as a client of High Carb Health and offers an apology.

Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician.

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Time Stamps
0:00 - Intro & Apology
7:14 - Shamiz’ Healing Journey
8:41 - Evolution of High Carb Health’s Protocol
12:18 - The Brothers' Daily Routines & Diet
18:44 - Intense Training & Plant-Based Family Lifestyle
26:15 - Supplements & HCH's Coaching Service
34:40 - What to Eat During a Flare
44:28 - How to Gain Weight with IBD
47:27 - The Role of Mindset in Healing
52:57 - The Role of Faith & Gratitude
56:02 - Final Thoughts & Starting a WFPB Diet

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