Heal From Trauma: Fun and Effective Exercises for Kids and Adults

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Raqual shares exercises and tips to help you heal from trauma and tap into your full human potential.

In our ever globalized and technology dominated world we are all exposed to violence, destruction, and death on a daily basis, which can cause trauma, much of which can go unnoticed. In this video, Raquel will share with us her experience helping families in NYC and around the world heal their trauma through simple and fun exercises anyone can do at home by themselves or with their kids.

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