Health and fitness

7 months ago
8
Science health fitness weightloss reduceweight

How to lose weight in 6 simple steps
Eat protein, fat, and vegetables. Aim to include a variety of foods at each meal. ...
Move your body. The Physical Activity Guidelines for Americans recommend combining cardio workouts with weight training for optimal health. ...
Eat more fiber. ...
Eat mindfully. ...
Stay hydrated. ...
Get plenty of sleep.
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