I've Lost 4 Pounds in 3 Days Here's The Truth About Weight Loss Stop Buying Crap!

There's some truth hidden by the diet industry concerning weight loss. I'm going to tell you what I'm doing to lose weight WITHOUT having to buy special overpriced meals for the rest of my life.

Weight loss, dieting and weight maintenance is one of the largest industries in the world. Last year alone in the U.S. it made $90 billion. They want you to buy their diet products and stay on them the rest of your life to even just maintain your weight.

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I've Lost 4 Pounds Here's The Truth Video Links

THriV Nutrition - Organic Plant Based Protein Powder, Chocolate or Vanilla, Vegan, Gluten-Free, Non-GMO, Dairy Free, (2.5lb/1,140g) Powder (Vanilla)

https://gottac.info/ordernow/#Organic%20Plant%20Based%20Protein%20Powder

I keep three water bottles in my refrigerator. The water bottles contain chia seeds and plant based protein powder. This is an affiliate link. It costs you nothing extra when you order and I thank you for your support.

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Terrasoul Superfoods Organic Black Chia Seeds, 2.5 Pounds, Nutrient-Packed Superfood for Energy, Puddings, Smoothies, and Baking

https://gottac.info/ordernow/#Terrasoul%20Superfoods%20Organic%20Black%20Chia%20Seeds

I soak my chia seeds in a water bottle in the refrigerator. I actually have three water bottles with chia seeds and the rest of my health drink in the refrigerator. I make sure they emulsify (soak) for at least one hour. This is an affiliate link. It costs you nothing extra when you order and I thank you for your support.
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Amazing Grass Greens Superfood Powder: Greens Powder with Digestive Enzymes & Probiotics, Organic Spirulina, Chlorella, and Beet Root Powder, Original, 30 Servings

https://gottac.info/ordernow/#Greens%20Powder

Greens also goes into my healthy drink. When I get hungry that's what I reach for first. It's important to maintain discipline if I want to get and stay healthier while I lose weight. This is an affiliate link. It costs you nothing extra when you order and I thank you for your support.

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Order Your Ganoderma Healthy Coffee Now

https://gottac.info/ordernow/#Order%20Your%20Ganoderma%20Healthy%20Coffee%20Now

Personally I drink the hot chocolate. It seems to have improved my memory. I found myself remembering my students' names better.
This is my son's affiliate link. He'll make a little money when you order. Thank you for your support!

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Order Anthony's Organic Coconut Milk Powder, 1 lb, Gluten Free, Vegan & Dairy Free, Creamer

https://gottac.info/ordernow/#Anthony's%20Organic%20Coconut%20Milk%20Powder,%201%20lb,%20Gluten%20Free,%20Vegan%20&%20Dairy%20Free,%20Creamer%20Alternative,%20Keto%20Friendly

I drink coconut milk for the energy it gives me. It was the only thing that got me off the couch after a hospital stay.

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This is for information only and my opinion. Other opinions may vary. To my knowledge, This information or products have not been approved by the FDA, big pharma (is there a difference anymore?) nor any movie stars.
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Private In Home Self-Defense Lessons for Senior Citizens Honolulu Hawaii and all of Oahu Text or Call Senior Citizen and Self-Defense Expert, Dual Certified Teacher Sensei J. Richard Kirkham B.Sc. 808.224.1870 #SeniorSelfDefense

https://privatemartialartslessons.com/

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ADHD - The Gift and Superpower of ADHD and How to Use It Not Manage It - Use It! by In Home Tutor Covering Honolulu Hawaii and All of Oahu J. Richard Kirkham B.Sc. Text 808.224.1870

https://inhometutoringhonolulu.com/post/giftofadhd

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The best diet soda in the world - it's called water. Get over it. Watch Supersize Me https://youtu.be/mlWzDV_0hnU?si=2R7dZkGBq8fUX9H1 for the shock of your life.

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