S1E25 | Pt 1 From Flamed Out to Erupt- The Four Stages of FIRE

Join us as we dive into the concept of burnout with the authors of the new book, "Rekindle." In this engaging conversation, we explore the four stages of fire: flamed out, investigate, rekindle, and erupt. The hosts open up about their personal experiences with burnout and the various factors that contributed to it. We also discuss the four types of stress, including interpersonal and external environment-based stress. Learn how to identify the root causes of stress and take meaningful action. Discover how exploring your beliefs and values can lead to a purposeful and joyful life.

Find us on the following platforms:

Book sales:
https://www.barnesandnoble.com/w/rekindle-brian-gattshall/1145564441?ean=9781636985022

Website:
https://www.rekindlexm.com/

Social Media:
LinkedIn: https://www.linkedin.com/company/91179652
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Instagram: https://www.instagram.com/reki.ndlelife/
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Rumble: https://rumble.com/c/c-2804692
Apple Podcast: https://podcasts.apple.com/us/podcast/rekindle-xm-podcast/id1721261846
Spotify: https://open.spotify.com/show/5Rlh3wGsMcPZNe44OwLGZi