Yoga | Relaxing at Home Stretches

In this beginner-friendly yoga video, join Jennifer as she guides you through a series of gentle stretches and poses to help improve your overall flexibility. Whether you're new to yoga or looking to deepen your practice, this 20-minute session is designed to be accessible for all levels.

Improve mobility, increase range of motion, and release muscle tension as you flow through a combination of static and dynamic movements. Learn proper alignment and modifications to ensure a safe and comfortable practice.

Enhance your physical and mental well-being with this relaxing yet rejuvenating yoga flow. Don't forget to grab a mat and get ready to move with Jennifer!

#YogaForFlexibility #BeginnerYoga #MobilityWorkout

If you found this video helpful, be sure to give it a like and share it with your friends who could benefit from these flexibility-boosting yoga poses.

OUTLINE:

00:00:00 Welcome to Flexibility Boost
00:00:30 Gentle Warm-Up
00:01:20 Downward Facing Dog
00:02:12 Seated Forward Bend
00:03:09 Supine Pigeon Pose
00:04:02 Wrapping Up