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https://t.me/Secret_history1/7798
About the photo:
What vitamins do you lack?
✅ If you often have bad breath, you lack vitamin B3.
✅ Even with mild bruises, bruises appear and do not go away for a long time - not enough vitamin C.
✅ Constipation can be caused by a deficiency of B vitamins.
✅ Dizziness and tinnitus - lack of vitamins B3 and E, as well as manganese and potassium.
✅ Redness of the eyes, inability to quickly adapt in the dark, barley - lack of vitamins A and B2.
✅ Dandruff appears - deficiency of vitamins B12, B6, F and selenium.
✅ Dull and brittle hair - a sign of a lack of vitamins B, F and iodine.
✅ Hair loss - lack of vitamins B9, C, H, inositol.
✅ Insomnia - deficiency of B vitamins, potassium and calcium.
✅ Frequent nosebleeds - lack of vitamins C, K and B3.
✅ Acne and red spots on the neck are signs of vitamin A and B deficiency.
https://t.me/Secret_history1/7802
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