How to Generate Happiness 🚀 On Demand

In this video, we discuss simple ways how everyone can boost their natural endorphins, happy love hormones. This will help with creating a resilient and patient mind that rewards you with better stress management capabilities. Supplementing with healthy nutritious diet will allow longer attention span and quicker recovery from these sporting activities.

If you would benefit from a consultation with me on this journey, please see my calendar below and schedule an online meeting. Wishing you the best!

Cheers, Niket
https://calendly.com/disciplinedmindbody

Chapters
00:00 Intro
00:10 Define Endorphins
01:10 Cycling
2:00 Rollerbladding/Skating
2:44 Swimming
3:15 Nature Walks/Stargazing
3:33 Hot Sauce
4:12 Catching Sun
5:02 Dancing
6:13 Yoga/Workout
6:55 Smiling
7:57 Learning Instruments
8:39 Outro