@MAJOOOL GYM@ here’s your sign to start NOW, to feel your best this summer and the rest of your life

Join ​⁠‪@MAJOOOL GYM@ and I for a 15 min full body smooth stretch routine! This will help you recover faster and increase your range of motion. All you need is flat space, use a mat for extra comfort!

Just remember, mobility is key for many HIIT and Strength exercises, so make sure to include regular stretching in your week and stay consistent with it!

#gym #gymlife #gymnocalycium #gymvirtualfood #sport #sports