@MAJOOOL GYM@ this challenge will make you feel your best, healthiest and happiest this summer!

Join ​⁠‪@MAJOOOL GYM@‬ and I for a 15 min full body smooth stretch routine! This will help you recover faster and increase your range of motion. All you need is flat space, use a mat for extra comfort!

Just remember, mobility is key for many HIIT and Strength exercises, so make sure to include regular stretching in your week and stay consistent with it!

#gym #gymlife #gymnocalycium #gymvirtualfood #sport #sports