The Anti-Aging Currency

🧓THE ANTI-AGING CURRENCY 💰

Source: @funmedfoundations

Muscle is the anti-aging currency. Muscles have many other functions besides moving heavy things. It pumps blood in the heart. It pushes a baby out of the womb. It supports your daily living needs overall.

The longer you can operate independently, the longer and higher your quality of life will be as you age. Even if you are not entering a powerlifting competition, you will still benefit from lifting weights regularly. You can still be a fat-burning machine.

Muscles naturally atrophy as you age making it more important to maintain muscle as you age. Embrace resistance training!

#health #nutrition #resistancetraining #antiaging #muscle #independentliving