With All Due Respect Episode 7: Creating Successful Strategies & Systems Around Nutrition & Fitness

In this episode Josh and Gray talk about creating systems in your lifestyle that make your habits manageable. A manageable habit is a consistent habit. Your health (negative or positive) is a results of your habits. You are the byproduct of your daily habits. They also discuss how motivation will come after discipline and what it takes for some people to really pay attentions to their health.

They as the question...

What is at stake if you do not address your health today?

What has to happen for you to really make change this time?

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