How To Manage Holiday Weight Gain
3 months ago
10
According to the video, it is possible to manage holiday weight gain. Here are some tips mentioned in the video:
Maintain your exercise routine during the holidays.
Be mindful of portion sizes.
It is okay to indulge in some of your favorite foods, but do so in moderation.
Drink plenty of water.
Get enough sleep.
Be forgiving of yourself if you do overindulge.
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