Participants Are Nearing 100lb Weight Loss || 21 Day Fasting Challenge

8 months ago
13
Entertainment Health & Fitness weight loss fasting water fasting Chris James AHA water fast

The video is about a 21 day fasting challenge hosted by Stephen and Chris.

The curriculum will include:

How to properly prep for a fast
How to refeed
Mental coaching
People who have participated in the challenge have reported significant weight loss, some even losing up to 80 pounds.

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