Cholesterol Explained The Ultimate Guide to Understanding Balance & Reducing Heart Disease Risk

High Cholesterol and Your Heart: A Brief Explanation
🔍 What is Cholesterol? Cholesterol is a waxy substance found in your blood. While your body needs it to build healthy cells, high levels can increase your risk of heart disease.
🚫 No Symptoms, But a Silent Threat High cholesterol doesn’t have symptoms. A blood test is the only way to detect it. Regular screenings are crucial.
🔒 The Artery Conundrum When excess cholesterol accumulates in artery walls, they stiffen and narrow. This forces the heart to work harder, raising blood pressure.
🔥 Inflammation and Constriction High cholesterol triggers inflammation, releasing hormones that constrict blood vessels, further increasing blood pressure.
👉 Take Action!
Maintain a healthy diet.
Get regular exercise.
Consider medication if needed.
Remember, knowledge empowers prevention! 💙
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