Iodine Essentials: Foods That Keep You Healthy

odine is an essential mineral crucial for the production of thyroid hormones, which regulate metabolism, growth, and development. It supports brain function, enhances immune system performance, and maintains overall metabolic health. Adequate iodine intake can help prevent thyroid disorders, improve cognitive function, and boost immunity. Incorporating iodine-rich foods like seaweed, seafood, dairy, and eggs into your diet can ensure you get enough of this vital nutrient for optimal health.