Tips For Better Relationships & Personal Growth - Expert Advice

The video starts with the host, Eric Copeland, discussing how social media and shows portray unrealistic relationship goals. People tend to idealize these relationships and forget the work required to maintain a healthy relationship.
Eric then introduces his guests, Dr. Ray and his girlfriend Nicole, who are both coaches. They discuss what a healthy relationship looks like. Dr. Ray says a healthy relationship is where partners can grow together and be honest with each other. They should be willing to communicate and work through conflict.
Dr. Ray talks about childhood trauma and how it can affect relationships. He says it is important to be aware of your own trauma and how it might be impacting your relationships. For more information, watch the full video!