I TRIED YOGA EVERY DAY FOR 1 YEAR and My Results @yogathroughmenopause

I TRIED YOGA EVERY DAY FOR 1 YEAR and My Results @yogathroughmenopause

Discover the story behind my yoga journey and how I embarked on yoga and yoga teacher training. My incredible results after practicing yoga daily for one year. Learn how you can start your beginner yoga practice and why I named my channel "Yoga Through Menopause." Join me as I share my experiences navigating menopause and the positive impact yoga has had on my life.

🌸 Tell me about your yoga journey in the comments!

Thanks for watching! Don't forget to comment below, like, and subscribe for more healthy lifestyle tips, beginner-friendly yoga classes, and fun.

My outfit by Soneven
My yoga mat by Jade Yoga Mat

Follow my Yoga Journey:

Instagram:
instagram.com/yogathroughmenopause

FaceBook:
facebook.com/yogathroughmenopause

Disclaimers: This video may contain affiliate links. We only recommend products we've tried and found helpful. Your support helps us continue creating valuable content.

Medical: Please consult with your doctor before starting any exercise program first.