Begin Your Yoga Journey - Intro & 10 Minute Beginner Class
Are you ready to start your yoga journey?
In this video, I'll guide you through the essentials you need: yoga mat, blocks, strap, comfy clothes, blankets, pillows, and a dedicated practice space.
Then, join me for a gentle 10-minute beginner class to ease you in.
Remember to consult your doctor before starting any fitness program.
Thanks for watching! Comment below, like, and subscribe for more beginner-friendly yoga classes.
Today's video is proudly sponsored by @nolavadesigns meditation cushions and their meditation app.
And NOLAVA DESIGNS 7 piece yoga mat and block set
#beginneryoga #10minuteyogaclass #howtobeginyoga #YogaJourney
Disclaimer: This video may contain affiliate links. We only recommend products we've tried and found helpful. Your support helps us continue creating valuable content.
Follow my Yoga Journey:
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instagram.com/yogathroughmenopause
FaceBook:
facebook.com/yogathroughmenopause
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