Get Free E-book on Weight Loss | Belly Fat

Download Now https://linktr.ee/afzal222

Set Clear Goals: Determine how much weight you want to lose and set realistic goals. Aim for gradual progress rather than rapid weight loss, which can be unsustainable and unhealthy.

Assess Your Current Habits: Take stock of your current diet and exercise routine. Keep a food journal for a few days to track your eating habits and identify areas for improvement.

Create a Calorie Deficit: Weight loss occurs when you consume fewer calories than you burn. Calculate your daily calorie needs using an online calculator, then aim to consume slightly fewer calories than that to create a calorie deficit.

Focus on Whole Foods: Emphasize whole, nutrient-dense foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats. These foods are lower in calories and more filling, which can help you stay satisfied while reducing your overall calorie intake.