Back Gains Routine

Back Gains Routine

1️⃣ Seated Row Machine:
4 sets of 6-10 reps

2️⃣ Pull-Ups:
4 sets of 6-10 reps (use assistance if needed to complete reps)

3️⃣ Lat Pulldown Machine:
4 sets of 6-10 reps

4️⃣ Bent-Over Barbell Rows:
4 sets of 6-10 reps

This workout plan should effectively target your back muscles, promoting strength and growth. Ensure you maintain proper form to avoid injury and maximize the benefits of each exercise.

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